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Calorie calculator
Calorie Calculator
Find your daily calorie needs based on your body stats and activity level (TDEE).
Metric (kg / cm)
Imperial (lbs / in)
Your details
Gender
Male
Female
Age
25
yrs
Weight
70 kg
kg
Height
175 cm
cm
Activity level
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Super active (physical job + exercise)
Your daily calorie needs
2,200
calories/day to maintain weight
Lose weight (0.5kg/week)
0
Lose weight (1kg/week)
0
Maintain weight
0
Gain weight (0.5kg/week)
0